PARC Study: Physical Activity in Connswater
Thursday 30 September 2010
Looking to get fit?
If you are looking to get fit...why not try the new NHS Couch to 5K programme.
Download the free podcast to you MP3 player or Ipod and follow the routine!
http://www.nhs.uk/Tools/Pages/couch-5K-running-plan.aspx?Tag=Fitness+tools
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